My next installment of the Calming Your Mind During COVID-19 series is made up of beautiful mountain vistas and forest images. It has been scientifically proven that being in nature calms the mind, body and spirit. Connecting with nature allows you to unplug (if you let it), take in beautiful scenery and breathe in fresh air.
I know right now we can't all go stand on a mountain top or hike through the forest. In lieu of a hike or walk, I have put together some of my travel photos taken over the years.
As you look at these photos, try to take in a deep breath, hold it for 4-5 seconds and then slowly exhale. Heck, even put on some relaxing music if you can. I hope you will feel calmness start to spread. This process can be simple.
Right now, we are living in very uncertain times. My hope is that, by viewing these photos, you will be able to relax your mind for a few moments.
Stay tuned for more to come.
As always, I wish you all good health, the ability to calm your mind, and continued happiness.